‘Welcome to Cuba!’ is what you’ll hear from George and Linda Meyers, owners of Cook in Tuscany and Cook in Mexico at their latest culinary tour spot--Havana, Cuba . Cook in Cuba is now taking guests to Old Havana, exploring Cuban cuisine, history and culture. Cook in Tuscany, a Tuscan culinary tour, recently named one of the top 15 Foodie Destinations by USA Today, just launched its third culinary tour, Cook in Cuba in Havana, Cuba. For more information, go to www.cookincuba.kitchen.

With the holidays approaching, eating and indulging is top-of-mind for most, but The Metropolitan School of the Arts (MSA) Studio in Alexandria, Va. has started its Training for Turkey adult fitness program now through Nov. 28, offering unlimited adult fitness classes for $50.  MSA will even host a special Thanksgiving Day MetroBarre and Yoga Class on Thurs., Nov. 28 to bring in the holiday. And for all those moms, childcare is available at both studios for all 9:30 a.m. classes, Monday through Friday. Cost is $2 per child. Packages can be purchased at www.metropolitanarts.org or call 703.339.0444.

In honor of National Heart Month, Metropolitan Fine Arts Center (MFAC) of Alexandria and Fairfax Station, Va. is featuring their “Dance Your Heart Out” campaign, offering unlimited adult dance and mind/body classes throughout February for a special price of $110. And MFAC will donate 10 percent of all “Dance Your Heart Out class fees to the American Heart Association. Schedules can be viewed at www.metrofinearts.com. Classes are available at Alexandria and Fairfax Station, Va. locations.

MFAC’s “Dance Your Heart Out” campaign includes all adult dance, yoga and MetroBarre classes. A regular adult class fee is 10 classes for $130. The February “Dance Your Heart Out” program provides unlimited adult class access at a significantly discounted set fee of $110 with 10 percent donated to the American Heart Association.